Have you tried a blackberry smoothie? It can be a delicious refreshing meal in a glass.
No time to cook breakfast? Smoothies can be blended in less than a minute and taken to drink along the way or at your desk.
Add vegetables for extra health benefits. Combinations are endless. Have fun trying them out. Meanwhile, a simple starter follows …
- Handful of blackberries
- 1 cup plain yogurt
- Water (to fill line)
- Using my NutriBullet, I blended the fruit with yogurt and enough water to reach the fill line.
- For a chilled drink, use frozen fruit or add a few ice cubes.